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5 benefits of Strength Training for Arthritis

Strength training can be beneficial for people with arthritis as it can help to improve muscle strength, joint stability and flexibility. Additionally, it can also help to reduce pain and inflammation, and improve overall function and quality of life. 

Below we have 5 reasons why Strength Training is a must if you suffer from Arthritis 

  1. Improve muscle strength and endurance: By strengthening the muscles around the affected joints, people with arthritis may be able to better support and protect their joints.

  2. Increase flexibility: Strength training can help to improve range of motion and flexibility in the joints, which can help to reduce stiffness and improve overall function.

  3. Reduce pain: Strength training can help to reduce pain and inflammation in the joints by increasing blood flow and releasing endorphins (feel-good chemicals in the brain).

  4. Improve balance and coordination: Strength training can help to improve balance and coordination, which can help to reduce the risk of falls and injuries in people with arthritis.

  5. Increase bone density: Strength training can help to increase bone density, which can be especially important for people with osteoarthritis as it can help to prevent bone loss and reduce the risk of fractures.

The great thing is, with Wolfburgh, we have all the equipment and guidance you need to start your strength training journey today. It's never too late to start looking after yourself on a consistent basis. We provide the best high performance equipment at affordable prices on the market today. We provide free programmes, free workouts, free advice. We are here to help.

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