Here at Wolfburgh, we have experienced first hand the benefits of exercising and the positive impact this has on the body mind and soul. This has inspired us to raise awareness of the importance of consistent exercise to improve mental health and to provide people with simple, cost-effective, workout equipment and support they need.
You don't need expensive, time-consuming gym memberships or personal trainer's to get fit and improve your overall well being. We promise!
Look we know how hard it can be when you're not performing at your optimum and that even simple tasks seem too much, never mind exercising. We have also experienced just how powerful exercise and self mindfulness can be in reaching your optimum.
We can’t emphasize enough how a small amount of exercise combined with mindwork consistently can improve your life drastically.
It's been scientifically proven that exercise and movement reduce stress, Improve mood, decrease inflammation and increase energy. Combining this with a solid mental game and with some goals in place, you can take on any challenge.
Exercise and mindful thinking ideally should be incorporated into your daily routine like drinking water, sleeping, and brushing your teeth.
It's time to start looking after yourself, 30 minutes 5 days a week and you can and will improve your physical, and mental well being far beyond your expectations.
Change is daunting, getting started is the hardest part, don’t stress we are here to provide you with the support you need.
You got this.
Wolfburgh is on a mission to fight the mental health epidemic through the promotion of affordable, consistent, exercise and mind work.
'Its simple, 30 minutes, 5 days a week, forever, for everyone on the planet. That is the mission this wolf is on'
5% of all sales will be donated to the Canadian Mental Health Association.