FREE Mobility + Strength Program
Introducing the groundbreaking Wolfburgh + Jamie Petsinis Mobility & Strength program, specially designed for beginners seeking a solid foundation.
Are you tired of neck and back pain from a sedentary lifestyle? Do you spend most of your day sitting or hunching over your phone? If you're ready for a change but unsure where to start, Wolfburgh has the solution for you.
This program is perfect if you've been inactive for a while and need to regain flexibility and strength. Jamie, with her expertise in physical rehabilitation and movement, has crafted a world-class program to improve your mobility and strength, saving you thousands of dollars in physio and hospital bills.
Here's what you'll gain from this beginner-friendly mobility program:
- 6 weeks of low-impact workouts to strengthen, stretch, and improve mobility.
- Video and written demonstrations for each exercise.
- Three 20-30 minute workouts per week.
- Weekly check-ins for any questions or guidance you need, available 7 days a week.
This program is specifically tailored for individuals who have sedentary lifestyles, are unsure where to start their fitness journey, or need to address muscle aches and pains.
Follow this program to perform exercises twice within the 6-week period, gradually increasing weights and maintaining proper form. By mastering a consistent routine and implementing progressive overload, you'll see and feel significant results compared to constantly changing routines.
If this resonates with you, don't hesitate to start our program.Say goodbye to aches and pains and embrace a healthier, pain-free life.
Take the first step towards a stronger, more mobile you with Wolfburgh + Jamie Petsinis Mobility + Strength program.