Strength training, also known as resistance training or weight lifting, is often associated with building muscle and achieving a toned physique. However, strength training has numerous benefits beyond aesthetics, one of which is improving heart health. In this blog post, we'll explore how strength training can benefit your heart health and why it's essential to include in your exercise routine.
Firstly, strength training can help reduce your risk of developing cardiovascular disease, the leading cause of death worldwide. Research has shown that regular strength training can lower blood pressure, decrease bad cholesterol levels, and improve insulin sensitivity, all of which contribute to a healthy cardiovascular system. Additionally, strength training can also reduce inflammation, another risk factor for heart disease.
Another way strength training benefits heart health is by improving cardiovascular function. Strength training can increase your heart's stroke volume, the amount of blood pumped with each heartbeat, which means your heart doesn't have to work as hard to maintain a healthy blood flow throughout your body. This increased efficiency can also improve your endurance and allow you to perform daily activities with less effort.
Strength training can also help reduce the risk of heart attack or stroke. By strengthening the muscles in your body, including those in your heart, you can improve your body's ability to handle stress and increase your overall resilience. Additionally, a study published in the Journal of Strength and Conditioning Research found that strength training can reduce the risk of coronary artery disease by up to 40 percent.
Finally, strength training can also benefit individuals who have already experienced a heart attack or other cardiovascular event. Research has shown that strength training can improve muscle strength, increase exercise capacity, and enhance overall quality of life for individuals who have undergone cardiac rehabilitation.
In conclusion, strength training offers numerous benefits for heart health, including reducing the risk of cardiovascular disease, improving cardiovascular function, and reducing the risk of heart attack or stroke. It's essential to include strength training in your exercise routine, along with other forms of aerobic exercise such as walking, running, or cycling. By incorporating strength training into your fitness routine, you'll not only improve your heart health but also enjoy a more active and healthy lifestyle.
The great thing is, with Wolfburgh, we have all the equipment and guidance you need to start your strength training journey today. It's never too late to start looking after yourself on a consistent basis. We provide the best high performance equipment at affordable prices on the market today. We provide free programmes, free workouts, free advice. We are here to help.