FREE Foundational Calisthenic's Programme

 Have you seen people doing Calisthenic’s workout’s on social and when out and about and thought that look’s cool but I could never do that.

WRONG!

Wolfburgh has worked very closely with @23gregoire one of North America’s top Calisthenic’s trainer’s to create an amazing 6 week foundational, beginner friendly Calisthenic's programme that will give you a world class foundation for YOU to build upon. 

With lack of time due to busy schedules playing a factor in all our lives we wanted to create a programme that provides the best workout’s that can be done in 20 minutes. Three x 20 minute workouts a week. 1 hr a week for 6 weeks and YOU will be blown away with the results. If not full refund. 

Its great having big muscles but we are all about functional training that helps with our day to day lives and calisthenic's is a beautiful source of this.

6 weeks of full body Calisthentic's programming , helping to strengthen, stretch and improve your overall strength.

•  Video and written demonstration from Greg of each exercise/activity 
• Three 20 min workouts each week.
• Weekly check ins, got a question about your programme or if your doing an exercise correctly? we are here to help 7 days a week just message us.

Here's 7 reasons why.

• YOU will build serious strength
• YOU will move better - functional training
• YOU are likely maintain better form
• YOU hit every. single. muscle
• YOU will be gentler on your joints and connective tissue
• YOU will improve your brain-body connection
• YOU can complete the programme at home or outdoors

This programme is FREE. 

Click here for the link to be directed to the Wolfburgh Youtube channel and email wolfburghwellness@gmail.com to receive your FREE PDF with written workout guidance + instructions.

Gain Momentum. Reach Optimum. Achieve.