We all are quite aware of the benefits exercise holds. It helps tone out our body, reduces that extra fat you always wanted to get rid of, and keeps us healthy. It is an all-in-one solution to multiple diseases including heart diseases, diabetes, obesity, and stroke, etc. Now while talking about the benefits that exercise holds for our body, we usually focus on physical advantages. But have you ever thought about what role exercise plays in the functionality of our brain?
Well, if not let’s get into it.
Just like regular exercise changes the structure of the tissue in our body, increases muscle mass, and reduces the stored fat, it also has an influence on the structure of our brain which protects and preserves brain health and its functionality throughout our life. According to some researchers, our brain is dependent on physical activity for its optimal functionality.
What happens to the brain when you Exercise?
Due to the increase in heart rate, while exercising, the flow of blood towards the brain increases too, exposing it to more nutrients and oxygen. Not only that, but exercise also releases healthy proteins in the brain. These beneficial proteins keep the brain cells called "neurons" healthy along with promoting the growth of new neurons as well. While talking about neurons, don't forget that neurons health is really important for overall brain health as the neurons are the working building blocks of the brain.
Exercise not only improves memory, but it also builds a barrier that stops the development of certain neurological conditions leaving a positive impact on cognitive functioning. Here is how:
- Neurotrophins are upregulated by exercise which helps neurons survive and differentiate in the developing brain, as well as dendritic branching and synaptic machinery in adults.
- Exercise boosts the production of neurotransmitters like serotonin and norepinephrine, which are believed to speed up information processing and reduces stress hormones.
- During exercise, parts of the brain linked with social, physical, rational thinking, and intellectual function, experience increased oxygen saturation and angiogenesis i.e., blood vessel growth.
According to Aaron Bonner Jackson, a neuropsychologist, aerobic and physical exercises are very beneficial for maintaining brain health even for people who are at high risk of developing Alzheimer’s disease and Dementia.
Top 5 Neurological Benefits of Exercise:
Source: Positive Psychology
Along with several other advantages following are some neurological benefits of exercise:
- Reduces brain fog.
- Increases focus, attention, and energy.
- Improves memory and processing of emotions.
- Reduces stress and social anxiety.
- Acts as a barrier to the aging process and prevents neurological conditions.
A little is better than Nothing
Nowadays, our lifestyle has become so hectic that we don't have enough time for ourselves both for our physical and mental health. With a lot of campaigns running out there to spread awareness about mental health, we are still not able to realize the negative impact our negligence is leaving on our bodies, especially affecting our brains, its functionality and mental health.
It all starts with our mental health. To keep ourselves sane and on track, keeping good care of our mental health is vital. Start by incorporating a few minutes of exercise into your daily routine.
It is absolutely fine if you don't have time for a 15- or 30-minute workout, or if your body tells you to stop just after few minutes. Begin with 5- or 10-minute sessions and gradually increase the length of time. The more you exercise, the more energy you will have, so you will be ready for a bit more at some point. The goal is to commit to exercise and physical activity on most days, no matter how little. You can gradually increase the amount of time you spend exercising or attempt other types of activities as your habit develops. The benefits of exercise will begin to pay off if you stick with it.
Have no time to hit the gym? Well, we have got your back.Buy an all in one pack or a bundle and start working out at home. Soon you will realize what you were actually missing. You are just a step away from achieving your goals.
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